bri towne, ms | verdure house
basics, but better
A 4-week course in eating and exercising in a way that doesn't make you give up bread
(and actually works!)
yeah yeah yeah, let's get real
You wanna eat better, be healthier, live longer and not diet anymore but if you're being honest you also want to …
Lose the last 10lbs of baby weight so you feel like yourself again
Get rid of some lingering belly fat so you can love your reflection
Have enough energy to get through the day without chugging 5 cups of coffee
Work on your fitness goals like smashing a marathon but without the side effect of weight gain
Clear up the weird acne on your face cause you're not 15yrs old anymore
Feel like that hot wellness girlie and love big plant-ful salads and bowls but have no idea where to start
Look and feel like $1 Million bucks without giving up a boozy brunch and treating yourself to a little treat whenever you want
Testimonial
"I’m have, like, so much gratitude for Bri and feeling like she told me things I had already heard before but how she put it is just really moving mountains for me.
I don’t know what to tell ya I’m one week in and I need new pants!"
EB, photographer
What's Included?
5 video lessons from Bri
Daily habit tracker, journal prompts & portions guide to round out your nutrition
A delicious and customizable meal planner (with over 50 recipes to choose from!)
Repairing your relationship with food through simple mindset shifts
Expert-level knowledge and insights into eating out, stocking your kitchen, travel nutrition, and “off limits” food
Workout calendar with mix-n-match moves
$450
stop trying to do all the things and start doing the things that actually work and last
With the Basics, But Better you'll get …
consistency
Stop falling off the wagon and build habits that actually stick so this isn't another course that you download + never complete
intuition
Wish you just automatically knew what to eat and how to workout? You will once you take this course!
confidence
Stop hiding under baggy shirts (unless you're just trying to be trendy, carry on then), and throw on that crop top!
FAQ
WHAT FORMAT IS PROGRAM?
The program materials are in Notion and you'll need a (free!) account to access your program.
HOW LONG IS THE PROGRAM?
This program is 4 weeks long.
WHE DOES THE PROGRAM BEGIN?
As soon as you hit purchase! The program is completely self-study and at your own pace and you'll have the materials for life once you download them from your Notion dashboard! Begin and end whenever you like.
I'M NOT SURE THIS PROGRAM IS FOR ME …
I get it - this program is for you if …
You're ready to make some serious changes when it comes to your health and fitness. You're ready to get off the diet hamster wheel and stop DIYing your nutrition. You know the things to do but maybe haven't been able to actually incorporate them into your own life. You've got a busy schedule and you need something simple that actually works and understand you're not “done” in 4 weeks, but rather have built a foundation of health that you're excited about keeping up!
This program is NOT for your if …
You thrive on strict diets, hate all veggies and refuse to add more to your plate, like to buy programs and not finish them, you want a quick fix to big health issues.
If you're still not sure - email hello@verdurehouse.com and we'll sort you out!
WHAT'S YOUR REFUND POLICY?
Due to the nature of this work and the fact that you get everything the moment you purchase, there are no refunds.
CAN I DO THE PROGRAM IF I'M PREGNANT OR BREASTFEEDING?
Sure can! The video lessons and meal planner guidance will include tools for how to adjust for pregnancy and breastfeeding.
Step into a world of health where you don't have to starve yourself or give up your treats to look & feel your best.