Say hello to the
hormone harmony
2 weeks of delicious, balanced, simple recipes and everything you need to actually make them
Let’s get real for a second, friend
SOUND FAMILIAR?
Do you find yourself constantly rummaging through the fridge wondering what to eat?
Have you ever felt like your meals aren't quite as balanced and nutrient dense as you'd like?
Are you too stressed and tired to cook fresh healthy meals every night?
Do you feel discouraged after spending so much time trying to eat healthier but nothing ever changes?
WELL, YOU SEE—I FELT THE SAME WAY.
Which is why I spent years studying nutrition not just to understand biochemistry and how to prepare a controlled trial – but to distill complex nutrition science into a way YOU, the average person just trying to be a little healthier and more confident in their food choices can understand and actually apply to your lives.
Are you getting excited yet?
Introducing
hormone harmony
Less “eat this for your hormones” and more hormone harmony. You can seed cycle all you want but it's not going to do much without an overall balanced diet that's supporting allllll the hormonal shifts you're experiencing throughout your entire menstrual cycle.
Let’s take a look at what’s inside
↓
01
Recipes
Delicious, balanced, healthy - super simple - recipes that you can make for yourself and your family.
Vegan? Gluten-free? - each recipe has notes to swap ingredients to support you!
02
Prep Guides
Each week contains a hyper-specific prep guide so you know exactly what to make and when. Including built-in leftover meals to make your time in the kitchen a breeze!
03
Meal Planner
An easy-to-use meal planner so you can see exactly what you're making every day, every meal, and every snack.
Yes. Snacks.
04
strategic nutrients
Each section is designed to support the hormonal shifts throughout each phase of your cycle.
The Luteal Phase - meals to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar.
The Follicular Phase - foods that support healthy estrogen levels. Meals are high in fiber and healthy fats.
DID YOU KNOW…
The average person spends over 15% of their day thinking about food.
—let's slash that.